Train with The Pro Creator: Arms LIVE with Andrei in London
Apr 09, 2020
Follow Team Evogen's IFBB Pro Andrei Deiu in London at home in his make shift gym training arms remotely LIVE with 22X Olympia winning coach Hany Rambod in California.
While many people have a love/hate relationship with technology, it's allowed Hany to keep tabs on his athletes who are halfway around the globe. In this video, Hany and Andrei keep pushing forward, building Andrei's already impressive physique by hammering arms during this LIVE.
The Pro Creator breaks down Andrei's supplement protocol and goes rep for rep with him. You'll need a couple of pieces of equipment, basic weights and bands, but you can substitute what you have as needed.
Related Article: Evogen Physiques Workshop Part 3 - Advanced FST-7 Arms w/ Jeremy Buendia
DOWNLOAD THE FULL WORKOUT AS A .PDF
SUPPLEMENTATION
PRE-WORKOUT
• EVP 3D Sour Watermelon -2 Scoops
• EVP AQ 1/2 Cap
INTRA-WORKOUT
• AminoKEM Tropic Thunder - 1 scoop
POST-WORKOUT
• Isoject S’mores 2 Scoops
THE WORKOUT
WARM UP
• Resistant band Curls
• Resistant band Single Tricep Pull Downs(reverse grip
• Dumbell Curls (Pause Reps)
EXERCISE 1️⃣
Dumbell Curls (Static Reps)
• 3 sets • 6-7 reps Together
• 3-4 Reps single
• 3-4 reps together
Superset with Hammer Curls
• 10-12 reps
EXERCISE 2️⃣
Seated Overhead Single Tricep Extensions
• 3 sets
• 10-12 Full reps
• 5 Partial Reps Last set
Super set with Elevated Close grip (shoulder width) Push ups
• 10-12 reps 5 Partials
Tricep Posing 10-15 secs
EXERCISE 3️⃣
Cross Body Single Hammer Curls
• 4 sets
• 10-12 reps
EXERCISE 4️⃣
Single Tricep Kick Backs
• 10 reps Pinky in the air
• 5-7 reps Knuckle in the air
Super Set Push ups (Close Grip)
• 5-7 Full Reps
• 3-5 Partial Reps
EXERCISE 5️⃣
Resistant band Single Tricep Pull Down
• 3 Sets
• 10-15 Reps
EXERCISE 6️⃣
Diamond Push ups
• 3 Sets
• 10-15 reps
• 5 Partials
Super Set Hammer Curls
• 10-12 Reps
Save 15% on your next order using code IGLV48AM.
Shop now! Valid through Tuesday, April 14th.
10 comments
SCAMMED OUT OF $250,000!
I thought I’d lost everything when I fell victim to ruthless scammers, surrendering over $250,000 in investments and another $175,000 in bitcoin trying to track them down. But then, I stumbled upon a lifeline – jetwebhackers company that promised to help me recover my losses. Skeptical at first, I took a chance… and it paid off! Not only did I recover a substantial amount, but the scammers were also brought to justice and their website taken down! If you’re in the same boat, don’t give up hope. Reach out to these experts and get your life back on track!"
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
WHATSAPP: +1 (704) 252-2290
SCAMMED OUT OF $250,000!
I thought I’d lost everything when I fell victim to ruthless scammers, surrendering over $250,000 in investments and another $175,000 in bitcoin trying to track them down. But then, I stumbled upon a lifeline – jetwebhackers company that promised to help me recover my losses. Skeptical at first, I took a chance… and it paid off! Not only did I recover a substantial amount, but the scammers were also brought to justice and their website taken down! If you’re in the same boat, don’t give up hope. Reach out to these experts and get your life back on track!"
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
WHATSAPP: +1 (704) 252-2290
TRUE LIFE TESTIMONY , THANKS TO JETWEBSHACKERS
I’m forever grateful to Jetwebhackers for their remarkable assistance in recovering the $95,540 I had lost to a crypto scam. This amount was meant to cover my son urgent hospital bills, and I was deceived by a fraudster posing as Agent David, who promised me a return of $380,940 – but it was all a scam. Thanks to Jetwebhackers’ expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has been a blessing to my family, and we can now focus on my husband’s recovery without financial stress. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are professional, efficient, and compassionate. Thank you, Jetwebhackers, for your exceptional service and support during a difficult time!"
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
WHATSAPP: +1 (704) 252-2290