Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
76 comments
Empowering Recovery: Choose Malice Cyber as Your Trusted Bitcoin and Crypto Expert
In the vast and evolving landscape of cryptocurrency, the unfortunate reality of scams, hacks, and thefts looms large, posing significant risks to investors worldwide. Amidst the chaos, the need for reliable and effective recovery services has never been more crucial. Join us on a comprehensive exploration as we unveil Malice Cyber Recovery as the ultimate solution for recovering lost Bitcoin and crypt assets, empowering individuals and businesses to reclaim what is rightfully theirs and restore financial security.
Understanding the Challenges of Cryptocurrency Recovery
Cryptocurrency recovery presents a myriad of challenges, from navigating complex blockchain transactions to dealing with elusive hackers and fraudulent schemes. The decentralized nature of cryptocurrencies, coupled with the anonymity they provide, often makes it challenging to trace and recover lost funds. Additionally, the lack of regulatory oversight and jurisdictional issues further complicate recovery efforts, leaving victims feeling overwhelmed and helpless. In the face of these challenges, the expertise of a trusted recovery expert becomes invaluable.
Introducing Malice Cyber Recovery: Your Trusted Partner in Cryptocurrency Recovery
Malice Cyber Recovery emerges as a beacon of trust and expertise in the realm of cryptocurrency recovery, offering a comprehensive suite of services designed to address the unique needs of each client. As a leading recovery expert, Malice Cyber Recovery boasts a team of seasoned professionals with extensive experience in navigating the complexities of cryptocurrency theft and fraud. Their proven track record of success, coupled with their commitment to client satisfaction, sets them apart as the go to solution for recovering lost Bitcoin and crypto assets.
Why Choose Malice Cyber Recovery?
Expertise and Experience: With years of experience in cryptocurrency recovery, Malice Cyber Recovery possesses the knowledge, skills, and resources necessary to tackle even the most challenging cases with precision and efficiency.
Comprehensive Services: From initial consultation to forensic analysis and legal advocacy, Malice Cyber Recovery offers a comprehensive range of services tailored to meet the unique needs of each client.
Transparency and Communication: Throughout the recovery process, Malice Cyber Recovery maintains transparent communication with clients, providing regular updates and guidance every step of the way.
Proven Track Record: With numerous successful recoveries and satisfied clients, Malice Cyber Recovery has established itself as a trusted leader in the field of cryptocurrency recovery, earning accolades for its dedication to excellence and client satisfaction.
How Malice Cyber Recovery Works:
Initial Consultation: Contact Malice Cyber Recovery via email or WhatsApp to schedule an initial consultation. Provide details about the loss of your Bitcoin or crypto assets, including any evidence or documentation you may have.
Assessment and Proposal: Upon engagement, Malice Cyber Recovery will conduct a thorough assessment of your case and provide a tailored proposal outlining their recommended approach to recovery and associated costs.
Recovery Process: Leveraging advanced technology and forensic analysis, Malice Cyber Recovery will work tirelessly to trace and recover your lost Bitcoin or crypto assets, keeping you informed and updated on the progress of your case.
Resolution and Support: Throughout the recovery process, Malice Cyber Recovery will provide ongoing support and guidance, advocating for your interests and ensuring a satisfactory resolution to your case.
Reclaiming Financial Security with Malice Cyber Recovery
In the face of cryptocurrency theft or fraud, Malice Cyber Recovery stands as a trusted partner for individuals and businesses seeking restitution. With their expertise, dedication, and client-centric approach, Malice Cyber Recovery empowers clients to reclaim their lost Bitcoin and crypto assets, restoring financial security and peace of mind. Don’t let the complexities of cryptocurrency recovery deter you – trust in Malice Cyber Recovery to guide you through the process with confidence and expertise.
Reclaim your financial sovereignty today with Malice Cyber Recovery. Let their team of experts navigate the complexities of cryptocurrency recovery on your behalf, allowing you to reclaim what is rightfully yours and move forward with confidence.
Email: malicecyyberrecovery@contractor.net
whatsapps:+61 410 262 541
I have heard from many people that they became rich through money spells. First I did not believe it but I said to myself I give it a try. That’s how everything started. I wrote you a mail and also contacted you WhatsApp via: lovetemplesolution@priest.com or WhatsApp via: +254795696876, you did the spell, I received your email exactly the way you wrote it. Not even 1 week later I won little prizes from the lottery, 1,000 Dollars, 4,000 Dollars, 25,000 Dollars but never more than 50,000 Dollars and then 2 weeks later I won my first BIG prize, which was 209,840.00 Dollars. I was already very happy because at least I got the money back I invested in the spell. What then happened was out of this world. Until now I cannot believe that you really helped me to hit the Million Jackpot. You made my dearest wishes come true with the money spell and I am living the life I have always dreamed of. To everyone: You can work as much as you want-you will never get rich from it. Dr. PRINCE is a great person, I am very happy I have found him. No matter what kind of problem or obstacle I have to deal with in my future I know that Dr. PRINCE can solve it. Thanks again and I promised to tell the world about him. Get to him via: lovetemplesolution@priest.com or WhatsApp via: +254795696876.. Wishes you all the best of lucks.
Good day everyone, my name is Arlene Glover, and I’m reaching out from Paris. My husband and I have always been cautious with our investments, and for years, we’ve run a joint business together. A couple of months ago, we decided to explore cryptocurrency as an investment option and came across a platform that appeared legitimate with promising reviews. We invested a significant portion of our savings, totaling $178,000 in Bitcoin. Initially, everything seemed fine, and we even saw some returns, encouraging us to invest more. However, things took a turn when the platform began demanding additional payments to unlock more funds or access our profits. Eventually, we realized it was a scam, and all our money had disappeared, leaving us frustrated and helpless. During this difficult time, I came across a post about Asset Rescue Specialist , a company that claimed to recover lost or stolen funds, including those from fraudulent cryptocurrency platforms. After reading positive reviews, I decided to reach out to them, providing all the necessary information. To our surprise, within just 48 hours, Asset Rescue Specialist had managed to recover our entire investment. We were in complete shock and incredibly relieved, grateful for their professionalism and expertise. Now, we are sharing our experience to recommend Asset Rescue Specialist to anyone who has fallen victim to similar scams. If you’ve been defrauded by a fake cryptocurrency platform or any other fraudulent activity, we strongly encourage you to contact them. Their team is efficient, reliable, and dedicated to helping people get their hard-earned money back.Contact Email; assetrescuespecialist@qualityservice(.)com Or WhatsApp,+ 1 9 0 3 5 5 9 1 7 3 3
Regards,
Arlene Glover.