Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
96 comments
With gratitude and relief after being reunited with my stolen cryptocurrency, thanks to the expertise of Bliss Ryan Ackroyd Wizard SERVICE
In a desperate and vulnerable state, I fell victim to a sophisticated online scam that resulted in the theft of my cryptocurrency. I felt hopeless and frustrated, unsure of where to turn or who to trust.
Fortunately, I discovered Bliss Pa Ryan Ackroyd Wizard SERVICE’s through a trusted referral. From the initial consultation, I was impressed by their professionalism, empathy, and confidence. They took the time to understand my situation, explained the recovery process clearly, and provided reassurance that they would do everything possible to retrieve my stolen assets.
Throughout the recovery process, Ryan Ackroyd Wizard SERVICE maintained open and transparent communication, keeping me informed of every development. Their technical expertise and knowledge of the cryptocurrency space were evident in their strategic approach to tracking and recovering my stolen funds.
Thanks to you guys’ tireless efforts, I’ve successfully recovered my stolen cryptocurrency. I’m still in awe of their exceptional skills and commitment to helping victims of online scams.
If you’ve fallen victim to cryptocurrency theft, I highly recommend seeking Ryan Ackroyd Wizard SERVICE ‘s assistance. Their expertise, professionalism, and dedication to justice are unparalleled. Don’t hesitate to reach out – you’re in capable hands. Contacts details:ryanackroydwizardfundsrecovery@gmail.com WHATSAPP +7(930)660-72-54 Telegram @Ryan129913
Have you given up on ever getting your money back from scammers? I have good news for you: a Certified Recovery Expert named Ryan Ackroyd Wizard SERVICE can help you recover your money 98% of the time. I lost almost $241,000 to a fraudulent broker, and I gave up on ever turning a profit from binary trading. Following the loss, I spent a lot of time researching ways to get the money back. I eventually found Ryan Ackroyd Wizard SERVICE , a specialized cryptocurrency recovery expert that assists scam victims in getting their money back. The expert worked on my case once I submitted it, and I received my money in full. to anyone searching for a recovery company to get their misplaced cryptocurrency back. Ryan Ackroyd Wizard SERVICE can be reached via
ryanackroydwizardfundsrecovery@gmail.com
WHATSAPP +7(930)660-72-54
Telegram @Ryan129913
I was scammed by a Bitcoin investment online website in September. I lost about 450,000 dollars to them, and they denied all my withdrawal requests and gave me all sorts of filthy requests. It was a really hard time for me because that was all I had, and they tricked me into investing the money with a guarantee that I would profit from the investment. They took all my money and I did not hear from them anymore. I recovered all the money I lost just last month with the help of Ryan Ackroyd Wizard SERVICE . After receiving all my money back, I paid 10% of the recovered funds as his service charge. I am grateful to him because I know many people here have been scammed and need help. Contact him via;
ryanackroydwizardfundsrecovery@gmail.com
WHATSAPP +7(930)660-72-54
Telegram @Ryan129913