Team Evogen Elite IFBB Pro Issac Miranda Lower Body Workout
Aug 19, 2020
Get outside with IFBB Pro Issac Miranda as he takes you through a lower body workout.
Using a kettlebell, Issac moves through each rep with purpose.
This is a great workout for those who don't have a lot of space at home but want to build a home gym. You can use a kettlebell for all all sorts of exercises and workouts, like this lower body workout.
Investing in your health and fitness is a great idea and kettlebells are a fantastic investment in yourself and your health.
Follow Miranda rep for rep during Team Evogen Elite lower body workout and then take what you learn and apply it to your lower body workout this week and let us know how it goes!
Related Article: Hadi Choopan Smashes FST-7 Legs 6 Weeks Out From The 2020 Mr. Olympia
WORKOUT
- Warm up
- Lower mobility movement 1
- Lower mobility movement 2
- Kettlebell Side lunge 20 reps 4 sets
- Kettlebell Goblet squats 20 reps 4 sets
- Reverse lunge with Kettlebell pass through 20 reps 4 sets
- Clean to Squat (3 each side then switch) 20 reps 4 sets
- Staggered straight leg dead lifts 20 reps 4 sets
13 comments
REUNITE WITH AN EX LOVER IN 72 HOURS CALL ☎ +27765274256
If your lover is gone, don’t be desperate anymore! You are a few clicks away from a prompt resolution of your problem: We will our spiritual powers to bring him/her back Let us show you our method with zero chances of rejection. Don’t waste your precious time; get your lover back NOW!
MAKE HIM/HER LOVE ME CALL ☎ +27765274256
Don’t wait for the deluge and make him or her love you now. This service will create a great alchemy between this person and you. In just a few weeks, you can make the person you dream of falling in love with you. We recommend you to combine this service with a Marriage ritual if you want this person to commit you.
BREAK UP A RELATIONSHIP CALL ☎ +27765274256
The perfect service to break up a relationship you don’t think legitimate. Your lover has gone with someone else Don’t hesitate to break them up as this ritual and prayer is very powerful and will give very good results in a few weeks only.
STOP A DIVORCE NOW CALL ☎ +27765274256
Order this service now to reinforce the bonds of your relationship and save your marriage. This service will make him/her realize that a divorce would be a mistake and will strengthen love and passion. With permanent results, this service will guarantee a long lasting marriage and will make you happy.
FAITHFULNESS CALL ☎ +27765274256
Your partner cheats on you? This love ritual is definitely the one you need!
LOVE CHARMS CALL ☎ +27765274256
I DO ALL THE FOLLOWING SPELLS
Contact Sheikh HusseinCall now for more information WhatsApp : ☎ +27765274256 #health #love #healer #spellcaster #psychic #sangoma
How can you recover your stolen crypto/btc assets?
Well, I thought it was impossible until I was able to recover my stolen crypto assets.
I fell victim to a crypto scam that saw me lose all my assets within a space of five days, I was catfished by a person who pretended to be a crypto trader and investor, after depositing close to a million dollars into this fake crypto exchange, it was impossible to withdraw my assets and all communication with this so-called trader was compromised. I felt like I was going to die until I saw an opportunity to recover my crypto assets with the services of Morphohack Cybersecurity, a crypto and data recovery company. I contacted them immediately, provided all my information, and in a few hours, morphohack was able to detect and trace my crypto assets, and recovered everything in less than 72 hours. I was in awe of how quick and easy it was, I can personally assure you all that Morphohack Cybersecurity is a team of relentless, reliable, and trustworthy crypto and data recovery experts. Your experience with them won’t differ. Contact them immediately
E-Mail: MorphoHack@cyberservices.com
Whats-App: (+1) 2 1 3. 6 7 2. 4 0 9 2
Web-Site: MORPHOHACK . WIXSITE . COM/CYBER
How Do l Get My Money From Amazon Lost Recovery masters
The Lost Recovery Masters is a team of experienced Amazon Recovery Experts currently collecting funds back to all Amazon s,c,a,m victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all Amazon s,c,a,m,s retrieval funds, bitcoin wallets reclaiming, investment s,c,a,m, mobile mass surveillance, and cyber – attacks. Reach out to them through their:
Call/Whatsapp : +44(7-5-3-7-1-0-5-9-2-1)
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/