Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days Out
Aug 06, 2020
Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days out from the 2020 IFBB Tampa Pro.
Follow Mike Rattenni of Unchained Physiques and Brett Mario behind the scenes at Bull and Bear Gym in Fuquay-Varina, NC as he pushes Brett Mario through a full body depletion workout.
With the help of Evogen Nutrition supplements, Brett Mario is ready to take the stage in Tampa.
Related Article: 5 On the Go Meal Prep Tips to Save Time
Follow the workout and supplement plan below to help look and feel your best.
PRE-WORKOUT
• 1 cap EVP AQ
• 1 scoop GlycoJect
WARM UP
Push ups 10-15 reps 3 sets
WORKING SETS
Cable Flys (ladders)
• 10-15 reps 4 sets
• Superset with 15-30 sec Posing
Lat Pull Downs (close grips)
• 10-15 reps 4 sets
• Superset with 15-30 sec Posing
Hanging Leg lifts
• 10 reps 3 sets
• Superset with 15-30 sec PosingÂ
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