Lauren Findley Trains Biceps at Pearl Street Gym
May 10, 2017
Team Evogen's NPC Figure athlete Lauren Findley trains biceps at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ.
Lauren Findley is known for her amazing physique, one that many aspire to build. If you're a female looking to take your arm training to the next level, you're going to want to give this workout a try.
Follow along as Lauren Findley trains biceps at Pearl Street Gym. The workout below can help to build your own bulging biceps, or check out the photo gallery from this shoot here. You can also catch part one of Lauren's back and biceps workout here.
Add this to your arm day and see what results you get from its use!
Related Article: FST-7 Prep Mode — Andrei Armed For Battle 5 Weeks Out
Biceps
DB bicep curl - 3 x 12
Cable curl - 3 x 12-15
EZ bar curl - 3 x 12
Supplements
Below are some of the supplements that Lauren used when she trains biceps at Pearl Street Gym.
Pre-workout
1 scoop EVP
1 Scoop Lipocide IR
Intra-workout
1 scoop AminoJect
Post-workout
1 scoop GlycoJect
1 Scoop Cell K.E.M.
Learn all about it here.
302 comments
JyBDwhub
NEVKHMpGJzFaZWCt
eKqAhwSiBn