Lauren Findley Trains Back at Pearl Street Gym
May 04, 2017
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Team Evogen's NPC Figure athlete Lauren Findley trains back at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ.Â
Follow along with the workout below to build your own bad-ass v-taper, or check out the photo gallery from this shoot here.
You can catch the second half of Lauren's back and biceps training here.
Related Article: Cydney Gillon & Hany Rambod and Their 25 Olympia Wins Team Up For An FST-7 Back Workout
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FST-7 Back
Pull-ups (warm-up) - 3 x 10 Wide grip pull down - 4 x 12-15 T-Bar row - 4 x 12-15 Close grip low cable row - 4 x 12-15 DB row - 4 x 15 Rope cable pull through - FST7 - 7 x 12-15 w/ 30 sec. rest Pre-workout 1 scoop EVP 1 Scoop Lipocide IR Intra-workout 1 scoop AminoJect Post-workout 1 scoop GlycoJect 1 Scoop Cell K.E.M.
Learn all about it here.
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