Hany Blasts Boulders With Lauren Findley

Before rocking the LA Fit Expo Hany, and Lauren swing through MetroFlex Long Beach to blast boulders FST-7 style. Hany really puts Lauren to work implementing some variable contraction points in ways never seen before.

Follow along as Hany puts Lauren through a crazy shoulder workout to help her shape her upper body and blasts boulders.

While Lauren blasts boulders in this video, you can take notes or use the image and download link below to utilize the very same shoulder workout she's going through. Apply it to your shoulder day this week and let us know how it goes!

Related Article: Seated Side Laterals - FST-7 Shoulders

CLICK HERE TO DOWNLOAD WORKOUT

Preworkout:

1 scoop EVP

1 scoop Lipocide IR

Intra-workout:

1 scoop AminoJect

Post-workout:

1 scoop Cell KEM

1 scoop IsoJect