3 Natural Ways to Control Liver Enzymes

When was the last time you thought about your liver? Was it the last weekend you were out partying and had a little too much to drink? Maybe it was after finishing your last cycle where you knew the potential side effects could be damage being done to your liver?

Perhaps you’ve never thought about your liver? Or better yet, have you ever thought about the functioning of your liver or liver enzymes? 

YOU SHOULD.

The liver is an essential organ in the body that performs many vital functions, including filtering toxins from the blood, producing bile, and regulating the metabolism of carbohydrates, fats, and proteins. 

Liver enzymes, also known as transaminases, are proteins that catalyze chemical reactions in the liver. Elevated levels of liver enzymes can be a sign of liver damage or disease.

So, if you’re sitting there asking yourself why you’ve never paid attention to your liver or liver enzymes, we’re going to take a deeper dive into the topic below to help you understand how to improve your liver health and better control liver enzymes.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. If you want to improve your liver’s health or feel like your liver is not functioning properly, it is recommended that you speak to your doctor or healthcare professional.

What are Liver Enzymes? 

Many people know what the liver is (at least, we would hope so). But liver enzymes seem to slip under the radar, and not many people pay close attention to them, but they are incredibly important to your health. 

Liver enzymes are proteins that are found in the liver and are responsible for catalyzing chemical reactions in the liver. Some examples of liver enzymes include aspartate transaminase (AST) and alanine transaminase (ALT). Elevated levels of these enzymes in the blood can be an indication of liver damage or disease.

How Can You Tell if You Have Elevated Liver Enzymes?

The toughest thing about enzymes is that you can’t necessarily “feel” them being elevated, and there’s no “at-home” test that people can just grab from their closet or shelf and diagnose themselves if their liver enzymes are elevated. 

Elevated liver enzymes need to be detected through a blood test, specifically a liver function test. The test measures the levels of various enzymes and proteins in the blood, including AST and ALT. 

Higher than normal levels of these enzymes can indicate liver damage or disease. Other symptoms of liver problems can include jaundice (yellowing of the skin and eyes), abdominal pain, fatigue, and loss of appetite. However, it’s worth noting that some common medications can also cause elevated liver enzymes, so it’s important to consult with a healthcare provider to determine the cause of the elevation and the appropriate course of action.

3 Natural Ways to Control Liver Enzymes 

Below are a few different ways that you can control liver enzymes and help improve the overall health of your liver.

1. Maintain a healthy diet 

A diet that is high in saturated fats, refined carbohydrates, and processed foods can contribute to the development of liver disease. Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can help protect the liver and keep enzymes at healthy levels. 

Taking things a step further, a poor diet high in saturated and trans fats, cholesterol, and sugar can lead to nonalcoholic fatty liver disease (NAFLD). This condition can cause inflammation and damage to the liver, leading to an increase in liver enzymes.

Related Article: Intermittent Fasting 101 — Is This Your Weight Loss Solution?

A strategy that we recommend is easing your way into healthier habits. You don’t need to stop everything immediately and do a complete 180 with your nutrition. Jumping in with both feet can become overwhelming and cause you to quit. Instead, slowly remove unhealthy food items and behaviors and replace them with new healthier ones. Continue the process over time to see the best results possible.

2. Exercise regularly

Regular exercise can help improve liver function by increasing blood flow to the liver, reducing inflammation, and improving insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Strive for a total of 150 minutes of exercise weekly. 

Additionally, lack of exercise is a risk factor for nonalcoholic fatty liver disease (NAFLD), which can increase liver enzymes. When you don’t exercise regularly, your body may start to store excess fat in your liver. Regular exercise can help to prevent NAFLD by promoting weight loss and improving liver markers while also improving cardiovascular health, which can help prevent other diseases that can lead to liver damage.

3. Avoid alcohol and drugs

Excessive alcohol consumption can cause liver damage and lead to an increase in liver enzymes. The liver’s main job is to break down toxins, including alcohol, and when it is consumed in large amounts over a prolonged period of time, it can cause inflammation and damage to the liver cells, leading to an increase in enzymes such as AST and ALT.

Drugs can also have negative impacts on liver enzymes. Some prescription medications can cause liver damage and increase enzymes when taken in high doses or for an extended period of time. Other substances like illegal drugs, such as cocaine, ecstasy, and heroin, can also cause liver damage, leading to an increase in enzymes. 

Additionally, taking multiple medications or combining alcohol with certain medications can increase the risk of liver damage and enzyme elevation. It’s important to speak with a healthcare professional about the potential risks and benefits of any medications you are taking and to be mindful of the amount of alcohol you consume.

Alcohol and drugs can also lead to weight gain, and as we mentioned above, that can put a lot of strain on your liver.

Related Article: Long Weekend? It’s Time to Detox Your System

Take Charge of Your Liver Health 

There’s no better time than right now to wrap your arms around your liver health and liver enzymes. And with the help of Evogen Liver Longer, you can do precisely that.

Evogen Liver Longer is a premium liver support supplement that helps detox and repair the liver from some of the choices you may have made in your life. 

With powerful ingredients like Molybdenum, N-Acetyl L-Cysteine, Milk Thistle Extract, TUDCA, Blueberry Fiber Extract, Artichoke Leaf Extract, and the extremely potent and patented SILIPHOS®, you can put yourself in a position to improve the health of your liver, optimize its functioning, and better control liver enzymes. 

You no longer have an excuse not to take care of your liver. And with Evogen Liver Longer, now you can!