Better Hydration for Better Sex 101

I know what you’re thinking… “This is for sure going to be a click-bait article. Better hydration equates to better sex? Yeah, right.” Well, the joke is on you because it actually can!

So, let’s cue “The Bad Touch” by Bloodhound Gang and get into things! (Hopefully, you’re old enough to know that song.)

But all jokes aside, while staying hydrated plays a role in better sex, it’s obviously crucial for overall health.

The unfortunate part of all this is that many people don’t pay close attention to their hydration and that results in a drop in performance both in the gym and the bedroom. While performance in both is important, let’s dive a little deeper into the bedroom aspect for better sex.

In this article, we will dive deeper into how better hydration supports better sex by looking at the effects on libido, physical performance, and overall sexual wellness.

From boosting libido to enhancing physical performance, proper hydration plays a vital role in sexual wellness. This article explores the often-overlooked connection between water intake and sexual health, offering insights into how better hydration can lead to better sex.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current routine.

The Physiology Link Between Better Hydration and Better Sex

To understand how hydration can lead to better sex, we need to first grasp how water affects the body. When you look at the role of water we consume, it is literally involved in just about every single bodily process there is. This includes:

1. Circulation: Proper blood flow is crucial for sexual arousal and function.

2. Hormone production: Water helps in the creation and regulation of sex hormones.

3. Lubrication: Adequate hydration supports natural lubrication in both men and women.

4. Energy levels: Hydration affects overall energy and stamina.

5. Muscle function: Water is essential for muscle contraction and relaxation.

Each of these physiological processes plays a role in sexual health and performance, which can lead to better sex. Without hydration supporting all of the above functions, your performance in the bedroom would resemble a wet noodle for men and throwing a hot dog down the Sahara Desert for women.

Not good! But let’s continue…

5 Ways Better Hydration Can Lead to Better Sex Tonight

Be sure to drink adequate water throughout the day if you want to experience the handful of amazing sex benefits below.

1. Better Hydration Enhances Libido and Arousal

If you’ve ever suffered from even the slightest bout of dehydration, you know it can cause fatigue, irritability, and a general lack of energy — all of which may dampen your desire for sex.

When you’re properly hydrated and focus on drinking water throughout the day and ensuring you replace lost electrolytes, you’re more likely to feel energetic and in the mood.

Additionally, being hydrated supports the production of sex hormones like testosterone and estrogen, which can improve your libido, leading to better sex.

Then comes the blood flow benefits from better hydration. Improved blood flow is vital for sexual arousal. For men, this means better erectile function, while for women, it can lead to increased sensitivity and easier arousal. The engorgement of erectile tissues in both sexes relies on having sufficient blood flow and volume, which is directly impacted by your hydration level.

2. Increasing Natural Lubrication for Better Sex

I don’t think I need to tell you that when two dry objects rub together, it produces quite the amount of friction. It's not exactly an ideal scenario to play out when you jump into bed for some late-night cardio.

Poor hydration levels to where you’re even the slightest bit dehydrated can lead to vaginal dryness, which not only decreases pleasure but can also cause pain during sex. In men, dehydration can result in a much thicker and more viscous semen, potentially affecting fertility and even potentially causing discomfort when ejaculating.

If you want better sex tonight, you need to focus on better hydration. Hydration can directly affect your body’s ability to produce natural lubrication. For the women out there, better hydration helps maintain vaginal moisture, which can reduce discomfort during sex and enhance your pleasure. For the guys out there, adequate hydration supports the production of pre-ejaculate, which aids in lubrication during sex.

3. Boosting Physical Performance in the Bedroom

I jokingly referred to sex above as “late-night cardio.” And after a brief chuckle, you probably thought about it and came to realize that sex is actually a physical activity, and like any exercise, it requires energy and stamina.

Better hydration can lead to higher energy levels during sex. When you’re properly hydrated, your body can more efficiently deliver oxygen and nutrients to your muscles, reducing fatigue and allowing you the ability to maintain your stamina for longer periods.

Unfortunately, when you’re dehydrated, you’re more prone to some side effects, such as muscle cramps, weakness, and decreased endurance — none of which are conducive to having better sex. If you want better performance, start by ensuring you’re properly hydrated prior.

4. Hydration Can Improve Orgasm Quality

Believe it or not, better hydration levels can affect the quality of your orgasms. Proper hydration supports muscle function, including the involuntary muscle contractions that occur during an orgasm. When you’re well-hydrated, these contractions can be stronger and more satisfying.

Additionally, as touched on earlier, good hydration supports the production and volume of ejaculate for guys. While this doesn’t directly affect pleasure, some individuals find psychological satisfaction in larger ejaculate volumes, which can be influenced by better hydration.

So, if you’re looking for that “O-face” tonight, make sure you’re drinking enough water and replenishing your electrolytes.

5. Supporting Hormonal Balance

Something not many people know is that water plays a crucial role in hormone production and balance, including sex hormones like testosterone and estrogen. As you’d imagine, these hormones are essential for maintaining your libido, which supports sexual function.

Dehydration can lead to an increase in the stress hormone cortisol, which can interfere with your production of these key sex hormones. With better hydration, you help your body maintain an optimal hormonal balance, supporting your sexual health for better sex.

6 Tips for Staying Hydrated for Better Sex

Now that we understand the importance of hydration for sexual health, here are some practical tips to ensure you’re getting enough water:

1. Monitor your urine color: When you go to the bathroom, look for pale yellow urine as an indicator of good hydration.

2. Drink water throughout the day: Don’t wait until you feel thirsty to start drinking water.

3. Increase your water intake before sex: Have an extra glass of water an hour or two before you plan on having sex.

4. Limit alcohol and caffeine: Both can lead to dehydration, especially when consumed in large quantities.

5. Eat water-rich foods: Fruits and vegetables can contribute to your daily fluid intake.

6. Use a water tracking app: This can help you monitor and maintain your daily hydration levels.

Something to keep in mind is that individual hydration needs can vary based on factors like your body size, activity level, and climate. What I consume could be more or less than what you need to drink. Therefore, you need to listen to your body and adjust your intake accordingly to help with better hydration and to support better sex.

Better Sex Tonight May Be Only One Drink Away

And no, we aren’t talking about a drink containing alcohol. We’re walking about a good old glass of water.

By focusing on better hydration, you’re not just supporting your overall health — you’re priming your body for better sex. But sometimes, you need a little help in the replenishment department, and that’s where Evogen Nutrition Hydration comes into play.

Evogen Nutrition Hydration not only helps support better hydration levels in general, but it also contains key ingredients like taurine and B vitamins to boost energy and performance, coconut water powder and electrolytes to replenish key minerals that support hydration, and citicoline (CDP choline), a powerful nootropic that can enhance focus so you can stay dialed in on the task at hand.

So, the next time you’re in the mood and want better sex, don’t forget to hydrate and supplement with a scoop of Evogen Nutrition Hydration!