Road To The Olympia: FST-7 Back with Hadi and Hany 1 Week Out!
Sep 30, 2021
They say bodybuilding shows are won from the back. Evogen Elite IFBB Pro Hadi Choopan leaves no stone unturned in his quest for glory. 22X Olympia winning coach Hany Rambod dials up the intensity 1 week out from the Mr. Olympia. The Persian Wolf pushes through a heavy FST-7 back workout under the watchful eye of The Pro Creator. Follow the team behind the scenes as they push for that #get3D look.
PRE-WORKOUT
- EVP Xtreme N.O. Raspberry Lemonade, 1 Scoop
- EVP AQ, 1 Cap
INTRA-WORKOUT
- Amino KEM Raspberry Lemonade, 1 Scoop
THE WORKOUT
Wide Grip Lat pull downs
- 2 sets 12-15 reps
Close grip Lat pull downs
- 2 sets 12-15 reps
Reverse Grip Barbbell Rows
- 4 sets 8-12 reps
Hammer Strength Rows
- 4 sets 8-12 reps
Bent Over Single Arm Dumbbell Rows
- 3 sets 8-12 reps
Barbbell Dead Lifts
- 3 sets 8-12 reps
Back Extensions
- 4 sets 10-15 reps
