Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod 3 Weeks Out From The Arnold Wellness International
Feb 23, 2022
Team Evogen Elite IFBB Wellness Pro Dr. Sunny Andrews and 22X Olympia winning coach Hany Rambod collaborate in Dallas three weeks out from the 2022 Wellness International at the Arnold Sports Festival. For the first time, The Pro Creator shares an FST-7 glutes workout for the Wellness division. Hany offers a watchful eye to help get Sunny dialed in for the competition. Go behind the scenes as Hany goes to work to bring in Dr. Andrew's glutes in shredded and popping!
PRE-WORKOUT
- EVP AQ – 1 Cap
- EVP 3D Sour Candy - 1 scoop
- EVP Xtreme NO Sour Candy - 1 Scoop
INTRA-WORKOUT
- Amino KEM Sour Candy – 1 scoop
THE WORKOUT
Hip Abductor Machine
- 12-15 reps 4 sets
Hip Abductor Machine Modified
- 12-15 reps 2 Drop sets
Plate Loaded Hip Thrust Machine
- 10-15 reps 3 Sets
Single Leg Hip Thrust
- 8-12 reps 2 sets
Power Squat Pro Machine
- 12-15 reps 3 sets
Dumbell Straight Leg Deadlifts
- 12-15 reps 4 sets
Belt Squat Machine
- 12-15 reps 3 sets
Glute Master Machine
- 12-15 reps 4 sets
