A Day In The Life with Devin Bernardo Training Legs
Oct 28, 2020
Jump into a day in the life with Evogen Elite athlete Devin Bernardo. We follow Devin behind the scenes as he eats breakfast and grabs a quick meal following his haircut. After he jump starts with his car for what seems like the 100th time, Devin shares his personal tips for training legs powered by Evogen. Watch the video to follow his workout in it's entirety.
- 3/4 cup of oatmeal
- 2-1/2 scoops of IsoJect
- 1 scoop of Collagen Plus
POST-HAIRCUT MEAL
- 6oz of ham
- 1/2 cup of white rice
PRE-WORKOUT
LEGS WORKOUT
Leg Extensions
- 4 sets
- 12-15 reps
Barbel Squats
5 sets
- 12 Reps 135lbs
- 10 Reps 225lbs
- 8 Reps 315lbs
- 5 Reps 405
- 2 Reps 495
Machine Hack Squats
- 4 sets
- 12-15 reps
Stationary Dumbell Lunges
- 4 sets
- 8-10 reps each leg
Single Leg extension
- 4 sets
- 8-10 reps each leg
