FST7 Tips Using Machines Pre & Post Competition
Dec 16, 2023
24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can control the weight without the risk of injury. This is a time when you are not training heavy and while its not 100% foolproof it does cut down the risk considerably.
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Pro Tip: LControl the weight throughout the movement to get maximum contraction and muscle muscle connection.
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