FST-7 Tip For Training The Same Body Part 3X A Week
Feb 17, 2023
In this week's FST-7 tip of the week powered by Evogen Nutrition, Hany Rambod discusses training the same body part 3X per week. You can use this technique on small body parts like calfs and abs.
The 22X Olympia winning coach suggests that if you are going to train a body part more than once per week you have to focus on your recovery. Make you get enough sleep. Take in some form of protein every 2-3 hours. Take supplements in between meals to maximize your recovery. All of these things together will help you get back in the gym sooner so you can break muscle down and build it back up post-workout.
Related article, Importance of Using Carbohydrates to Build Lagging Body Parts.
Increase your recovery time with Cell K.E.M. PR Pure Recovery post-training creatine + amino builder designed by The Pro Creator to get you back in the gym faster and stronger.
 Â
6 comments
How I Recovered My Stolen Cryptocurrency Through; Captain WebGenesis.
Hello I’m Gilbert Becker from Frankfurt, Germany.“I made an investment with a cryptocurrency broker without doing the necessary research to understand what I was putting my hard-earned money into, only to discover it was a scam. I made an investment of more than €405,342.04 worth of Crypto. Even after paying the fictitious fees and penalties he constantly requests, I was unable to withdraw any money from my initial contributions or the gains he said I had made. Fortunately, via research and favorable Google reviews, I learned about Captain WebGenesis. After a few hours of serious consultation with the Expert, all of my money including my profits was returned. I am very grateful to Captain WebGenesis for saving me from being another victim of these fake investment plans. Get in touch with Captain WebGenesis through;
Learn More;https://www.captainwebgenesis.com/
Mail Add; (captainwebgenesis@hackermail.com
Call/ WhatsAp; +1 (205)336-1020.
Don’t forget to mention Gilbert Becker recommended you.
Be Blessed.
THE ONLY LEGITIMATE CRYPTO RECOVERY EXPERT….!!!
Good day Audience, I want to use this great medium to announce this information to the public about Mr MORRIS GRAY. few months back, I was seeking an online BTC investment plan when I got scammed for about $172,000. I was so down and didn’t know what to do until I came across a timeline about Mr MORRIS GRAY. so I reached out to him and to my greatest surprise, they were able to recover all the funds which I had previously lost to the Devils. I am so glad to share this wonderful news with you all because it cost me nothing to announce a good and reliable Hacker as Mr MORRIS GRAY, His direct email is Morris Gray 830 at gmail dot com, WhatsApp: +1 (607) 698-0239…..!!!!
HOW I CLEARED MY DEBT IN HOURS .
If you are in any debt and you need money to clear your debt and you need money to pay off those bills i will advise you contact DARK WEB ONLINE HACKERS to get a bank transfer hack or blank atm card because I just get paid $50,00 for their service and I got my blank atm card of $90,000 delivered to my destination after 24hours of payment i trust their service and they are reliable and trustworthy don’t SEARCH no more contact them today and get paid without the fear of being ripped off your money okay
Visit their company website at
https://darkwebonlinehackers.com/
For quick and direct response email them at
Email: darkwebonlinehackers@gmail.com
Text & Call or WhatsApp: +18033921735
Contact them and get paid.