FST7 Tip Protein Intake for Intermediate Lifters
Apr 15, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod discusses protein intake for intermediate lifters.
Normally, Hany recommends that you get in at least 1 gram of protein per pound of body weight, but in the case of a competitive bodybuilder it may vary up to 1.5 grams. If you are heavy with a high percent of body fat, you'll want to keep your protein intake on the leaner side at 1 gram of protein per pound.
Related article, The Complete Guide to Whey Protein.
Protein is an essential piece of your overall success, regardless of if you're bulking or cutting. While taking in as many grams through real food options is preferred, many people lean towards protein powders to meet their daily protein requirements.
If you've been wondering what the protein intake for intermediate lifters should be, you won't want to miss this episode where Hany breaks it all down!
Want to train with Hany Rambod? Download his FST7 Training App and get started today.
59 comments
ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER recovery completion.
Let us show you the art of Ethical Hacking….!
Asore Hack Corp. is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Stay Safe out there !
The sudden loss of my husband, a U.S. citizen, to a heart attack caused by a scammer left me devastated. Fortunately, I could recover my Bitc0in with the assistance of Brunoe Quick Hack. They helped me regain funds for my children and me. The sorrow of my husband’s passing due to fraud stays with me, and I call on everyone to unite against scammers. Join our movement by contacting Brunoe Quick Hack: Your Support in Recovering Lost Bitc0in.
Whtas-App: + 1705 78 42 6 35
Website: Brunoequickhack.COM
Email: Brunoequickhack AT gmail DOT com
The sudden loss of my husband, a U.S. citizen, to a heart attack caused by a scammer left me devastated. Fortunately, I could recover my Bitc0in with the assistance of Brunoe Quick Hack. They helped me regain funds for my children and me. The sorrow of my husband’s passing due to fraud stays with me, and I call on everyone to unite against scammers. Join our movement by contacting Brunoe Quick Hack: Your Support in Recovering Lost Bitc0in.
Whtas-App: + 1705 78 42 6 35
Website: Brunoequickhack.COM
Email: Brunoequickhack AT gmail DOT com