FST7 Posing Tips with Hany Rambod
Dec 30, 2023
24X Olympia winning coach Hany Rambod takes new Team Evogen Elite athlete Schuyler Reeves through a posing session after his first competition. Posing is everything. It can mean the difference between winning and losing so pay close attention as The Pro Creator breaks down each pose.Â
- In the front and rear double bicep pose, do not bring your forearms too close to your biceps and curl or supinate your wrists.Â
- In the side chest pose, be careful not to crunch down when you pull your chest back as it will make you look smaller and more narrow. Â Pull your air into your chest and keep your chest up and twist for a wider fuller appearance. Â
- In the front lat spread pose, keep your elbows and shoulders back. A common mistake is over rotating your shoulders which will make you look narrow. Stay wide by keeping your chest up and shoulders wide.
Related article, 4 Ways Detoxing with Greens Can Improve Your Health
After dieting throughout your prep, most athletes will binge eat after a show. You want to weigh yourself throughout the process to maintain some form of control.  Gaining up to 10-15 lbs in the first week after your competition is normal, but continue your cardio and get back on track as soon as you can. Â
Related article, Avoid Peak Week Pitfalls with These Necessities
Pro Tip: After a competition you want to avoid sodium binges because it can elevate your blood pressure to a point where it can be dangerous to your health. Avoid too much sushi with a lot of soy sauce or adding salt to fried foods.Â
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