FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make

24X Olympia winning coach Hany Rambod breaks down the biggest mistake a lot of competitors and coaches make in the off-season.  There is a big difference between being bigger with mass vs. bigger with proportion.  It's the #1 mistake. You want to work on your overall fullness and size, but most people follow the weight on the scale.

Related article, What Does The Off-Season Look Like for Derek Lunsford?

If you have a weak body part focus on it by putting them in the beginning of the week, but there is much more to it than that. Train the weak part of your body slow with a mind muscle connection and be sure you support the workout with a good meal and the proper supplementation to support your body in the best environment for growth.

Just because you are 280 lbs– do you look 280 lbs?  Are you putting on quality size in the right body parts?  Are you maximizing your body parts while trying to minimize your weaknesses?  Is your program built around your goals?  Does your nutrition and supplement program support your goals?

Related article, 5 Ways to Carb Up Effectively.