FST7 Tip Incline DB Press with Derek Lunsford
Oct 14, 2023
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest.
Related Article: 7 Ways to Change Your Workout to Look 3D.
The first thing you want to do for incline DB press is to make sure the bench is fixed at the proper angle which helps target the upper chest. Focus on the proper form first and then you can worry about adding weight.
Pro Tip: Slow down the movement and control the weight through the full range of motion. Focus on mind muscle connection.
Related Article: FST7 Chest: Everything Is Bigger In Texas!
42 comments
Highly Recommended!
Very insightful, i will also say this here. Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $10,500.00 from an investment of just $1000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM bitcoin is taking over the world, tell him I referred you
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.