FST7 Tip Incline DB Press with Derek Lunsford
Oct 14, 2023
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest.
Related Article: 7 Ways to Change Your Workout to Look 3D.
The first thing you want to do for incline DB press is to make sure the bench is fixed at the proper angle which helps target the upper chest. Focus on the proper form first and then you can worry about adding weight.
Pro Tip: Slow down the movement and control the weight through the full range of motion. Focus on mind muscle connection.
Related Article: FST7 Chest: Everything Is Bigger In Texas!
42 comments
HIGH QUALITY UNDETECTABLE COUNTERFEIT BANKNOTES FOR SALE!!!
Instead of borrowing or getting a loan, get the best quality banknotes that pass the pen and machine test. We offer Free delivery to all of Europe, Asia, Africa, Australia, and the United States within 2/7 days of express delivery
Other currencies can be made on request, We appreciate serious and reliable customers.
Why would you buy from us?
Our banknotes contain the following security features that make
it genius and we have the best grade counterfeit in the world both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below:
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.
Telegram:https://t.me/Counterfeitnotesforreal
Email:Counterfeitnotesforreal@protonmail.com
Best Regards
CN
The Best Way To Recover Your Stolen BTC; TROYHACK CYBER SECURITY COMPANY Is Highly Recommended . Plowing money into cryptocurrencies is a good idea, but when I first started, I made a mistake and invested in the wrong company, which took over 17,000 Dogecoin and 2.11 BTC from me. It was a terrible time, and I was in need of help recovering my crypto funds. Fortunately, TROYHACK came to my aid; they were helpful from the moment I contacted them until they were able to get my money back from the phony company. I would strongly recommend using their service if there’s a need to, You can contact them through Whats Ap; +1 (260) 237-6241, or Mail Box; (Troyhacks@cyberservices.com)
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
Info@morphohackcyber . com
Morphohack@cyberservices . com
Morphohackcyber . com