Skip to content
FST7 Tip Incline DB Press with Derek Lunsford

FST7 Tip Incline DB Press with Derek Lunsford

 

Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest.

Related Article: 7 Ways to Change Your Workout to Look 3D

The first thing you want to do for incline DB press is to make sure the bench is fixed at the proper angle which helps target the upper chest.  Focus on the proper form first and then you can worry about adding weight.  

Pro Tip: Slow down the movement and control the weight through the full range of motion.  Focus on mind muscle connection.

Related Article: FST7 Chest: Everything Is Bigger In Texas!

 

 

 

 

Older Post
Newer Post

88 comments

  • In January 2024, I took a leap of faith and joined a promising investment platform with an initial investment of $10,000. The first few months were encouraging; I steadily earned profits and quickly upgraded my account to the $20,000 tier, and eventually to $40,000. The platform boasted an easy withdrawal process, claiming that funds would be available within 2-3 days. However, when I attempted to withdraw my earnings, the situation became unexpectedly complicated. I was optimistic. I had heard success stories from others, and my investments were performing well. But when I clicked the withdrawal button, I was met with silence. Days turned into weeks, and my inquiries were met with generic responses or no response at all. It was baffling, especially since the site had advertised a quick turnaround for withdrawals. By the time August 2024 rolled around, I had almost given up hope. My patience wore thin as I continued to reach out for updates. Each message I sent was met with radio silence, which only added to my frustration. It was at this point that I realized I needed to take more decisive action. That’s when I found GRAYWARE TECH SERVICES. After contacting GRAYWARE TECH SERVICES, my experience took a turn for the better. Their team of recovery specialists was knowledgeable and professional, guiding me through the process of reclaiming my funds. They understood the tactics often used by investment platforms to delay withdrawals and had effective strategies to counter them. Within a short time, I was able to recover my funds, a relief that I had almost thought impossible. For anyone who finds themselves in a similar predicament—investing money and facing obstacles when trying to withdraw—don’t hesitate to seek help. My experience has taught me the importance of having the right support. GRAYWARE TECH SERVICES was instrumental in helping me navigate this challenging situation, and I can’t recommend them highly enough. They specialize in recovering lost investments and have the expertise needed to deal with these complex cases. while my journey began with excitement and promise, it quickly turned into a test of patience and perseverance. However, with the right assistance, I was able to reclaim my investments and learn valuable lessons about the importance of diligence and support in the world of online investments. If you’re facing similar issues, reach out to GRAYWARE TECH SERVICES—you won’t regret it.

    GRAYWARE TECH SERVICES CONTACT INFO: WHATSAPP: +17402979598 Email: graywaretech@cyberservices.com, contact@graywaretechservices.com Website: https://graywaretechservices.com

    Chris Walker
  • Three weeks ago I had the opportunity to engage with Folkwin Expert Recovery, and my experience has been overwhelmingly positive. After facing difficulties with a cryptocurrency exchange, I lost approximately $3,000. Initially skeptical about recovering my funds, I had tried various channels without success, feeling frustrated and defeated. That’s when I discovered Folkwin Expert Recovery. From the very first contact, their team demonstrated professionalism and a genuine understanding of my situation. They took the time to listen to my concerns and provided clear information on how their recovery process works. What impressed me most was their transparency; they explained the steps involved and set realistic expectations regarding timelines and potential outcomes. Folkwin Expert Recovery’s approach is comprehensive. They conducted a thorough investigation into my case, analyzing all transactions and communication related to the lost funds. Their expertise in navigating the complexities of online financial disputes was evident. I felt reassured knowing that I was working with a team that had a proven track record in recovering funds from various online scams and mishandlings. Throughout the process, the communication was exceptional. I received regular updates on the progress of my case, which helped alleviate my anxiety about the situation. The team was always available to answer any questions I had, and they provided guidance on what steps I could take to support my recovery efforts. This level of support made a significant difference in my experience. Ultimately, I was thrilled to learn that Folkwin Expert Recovery successfully retrieved $2,500 of my lost funds. Their dedication to client satisfaction and results-oriented approach is commendable. I truly believe that without their intervention, I may never have seen my money again. I highly recommend Folkwin Expert Recovery to anyone facing similar challenges. Their expertise, professionalism, and commitment to helping clients are truly unparalleled. Whether you’ve been a victim of fraud or simply had a negative experience with a financial service provider, they have the knowledge and resources to assist you in recovering your funds. If you’re feeling lost in the process, reach out to FOLKWINEXPERTRECOVERY (@) TECH-CENTER . C OM or Telegram @FOLKWIN_EXPERT_RECOVERY .They turned my situation around, and I am grateful for their assistance. They are not just a recovery service; they are a lifeline for those in distressing financial situations.
    Thanks,
    Aldrich D Ambrosius.

    Aldrich D Ambrosius
  • My name Is Edwin, I am a doctor who love Business Firm, I was introduce in Binary By a Friend From my Instagram Where i invest $230,000 not knowing i was been scam. Desperate to find a solution, I started searching online for recovery options. That’s when I came across Cyber Constable Intelligence, recommended by someone in a cryptocurrency forum. They explained the recovery process clearly and thoroughly, and they reassured me that they had successfully handled cases like mine before, Cyber Constable Intelligence successfully traced my stolen Bitcoin and helped me regain access to my wallet. They provided me with essential knowledge and strategies to protect my digital assets moving forward. I no longer felt like a sitting duck in a perilous landscape; I was equipped with the tools to safeguard my family’s future. All thanks to Cyber Constable Intelligence
    Here’s there Website info: https://cyberconstableintelligence.com

    EDWINS MARKS

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout