FST7 Tip GET BIG ARMS with Triceps Extensions
Jul 07, 2023
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.
Related Article: Build Wider Biceps with Hammer Curls
FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.
FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.
Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler.
73 comments
As a busy person, investing and getting returns was all I ever wanted but we all know every form of investment comes with its own risk if dealing with a legitimate broker, but it’s an entirely different ball game when dealing with a fake broker it always ends with you losing it all. Although every guts in me was against it, my passion for investing pushed me into checking it out and I was convinced to go through with it so I did believe at first after seeing an advertisement and positive comments on Instagram which was too good to be true that I believed to be credible. I invested everything I had in cryptocurrencies and was certain it would double. I eventually realized it was all fake despite what I was made to believe. It was a terrible time for me and the fact that I could lose my job made it even worse because I had invested money belonging to my boss. Luckily I got in touch with an old friend who told me about Mark Wizard Recovery Solution and how they could help to get my money back. I contacted Mark Wizard Recovery Solution and this hacking company recovered 75% of my money back in a couple of days with the promise of recovering all my funds plus profit, so confident MARKWIZARD@SOLUTION4U.COM would keep its promise. They have been a tremendous help to me and highly recommend anyone that needs help to contact them.
WhatsApp: +1(509)(312)0146
USA—UK—CANADA—FULLZ—CC’S—DUMPS—ID SCAN’S—HIGH CS PROS
SSN DOB DL FULLZ/PROS
HIGH CREDIT SCORES FULLZ
CC CVV WITH SSN FULLZ
DUMPS WITH PIN CODES 101 & 202
BUSINESS EIN COMPANY FULLZ
DL SCAN FRONT & BACK WITH SSN
CANADA FULLZ WITH SIN
FULLZ FOR KYC, TAX RETURN, PUA, UI
TELEGRAM leadsupplier/killhacks
ICQ 752822040 / @killhacks
EMAIL hacksp007 @ dnmx.org
WHATSAPP (on demand)
FORMAT:
-——-
FirstName|LastName|SSN|DOB|DLnumber|DLstate|Address|city|State|Zip|Email|Home#|Cell#|EmployeeInfo|BankAccountInfo
CC#|Expmm|Expyyyy|CVV|Fullname|SSN|DOB|Address|City|State|Zip|Email|Phone
Dumps Track 101 & 202 (with & Without pin codes)
-——————————————-
*Fullz will be fresh spammed
*Valid & Legit Info, if found bad will replace
*No testing for CC & Dumps
*Payment Mode Crypto & Digital Currencies
*No refund only replacement
TOOLS & TUTORIALS
HACKING|SPAMMING|CARDING|SCRIPTING
SMTP’S|RDP’S|SHELLS
C-PANELS|WEB-MAILERS|BRUTES
SCAM PAGES
KEYLOGGERS|RATS
KALI LINUX MASTER CLASS FULL PACKAGE
COMBOS|I.P’S|PROXIES
SERVER PENETRATION TOOLS
Tools & tutorials on demand
Legit tools & working tutorials
Loan Methods are also available
CONTACT ANYTIME
<><><><><><><><><><><>
TELEGRAM leadsupplier/killhacks
ICQ 752822040 / @killhacks
EMAIL hacksp007 @ dnmx.org
WHATSAPP (on demand)
HOW I RETRIEVED MY BITCOIN THAT I MISTAKENLY SENT TO
THE WRONG ADDRESS WITH THE HELP OF SPYWEB CYBER SECURITY SERVICE
E-mail: Spyweb@Cyberdude. com
Whats App: +1 213 – 723 – 6292
Hi everyone, I’m Gina Price and I’m from Perth,Australia. I’m truly grateful for the service of Spyweb Cyber Security Service, who was able to help me recover my Bitcoin that I sent to the wrong wallet address.
A while ago, I was going to send Bitcoin worth $197,000 to my colleague at work but I mistakenly sent it to the wrong address, I was completely devastated but fortunately for me, I was introduced to Spyweb Cyber Security Service by my colleague and I contacted them immediately to assist me in recovering my bitcoins. I provided the wallet address and a copy of the transaction, and within 48 hours, Spyweb Cyber Security Service was able to recover my Bitcoin. Truly amazing service and I highly recommend their services to anyone who wishes to recover their cryptocurrency funds.
Good luck