FST7 Tip The Key To Hamstring Curls
Sep 21, 2023
24X Olympia winning coach Hany Rambod talks about the importance of proper positioning of the knees for hamstring curls.
Related Article: Cable Step-Ups For Glutes and Hamstrings
When you are doing hamstring curls that your knee lines up with the pivot point of the machine. If you cannot adjust the machine properly, you will not get full range of motion and you'll end up being either too short or too long. You want the pivot point to be right on the knee.
Pro Tip: Slow down the movement and control the weight through the full range of motion.
Related Article: Walking Lunges with Hany Rambod
137 comments
Scam Crypto Recovery | Legitimate Crypto Recovery service - OPTIMISTIC HACKER GAIUS
OPTIMISTIC HACKER GAIUS is one of the most reliable choices for those in need of cryptocurrency recovery services. Because of their expertise and state-of-the-art recovery techniques, they offer hope to people attempting to retrieve their digital assets.
WhatsApp ……… ( +44 737 674 0569 Homepage: ……… https://optimistichackergaius.comContact Email;…. [ support@optimistichackergaius.com ]
I’m willing to talk about my experience investing in bitcoin. You can, however, get your stolen bitcoins back. I was taught that recovering bitcoin was impossible, therefore I never thought it was conceivable. I recently lost close to $99,000 after falling for a forex scam that promised absurdly large returns. I looked everywhere for assistance before finding a Seeker Assets Recovery article online. When I contact Seeker Assets Recovery, my excitement was once more total. Get in touch with Seeker Assets Recovery as soon as possible. They are a registered hacking group that can help with a quick and efficient bitcoin recovery. Contact Seeker Assets Recovery at:
Website: seekerassetsrecovery . com
Email: info@seekerassetsrecovery.com
I was approached online by “Anna” who claimed to be a district manager for a reputable fashion company as well as a financial advisor with a background in economics. After developing a relationship with me, Anna introduced me to the crypto trading platform, LONTL, and promised that a financial team would provide coaching services on how to invest in crypto. Under Anna’s suggestion, I opened an account and transferred crypto assets to the trading platform. After several rounds of trading under Anna’s instructions, I believed my account had grown to $1,074,000. I was even able to withdraw $111,250. But, when I tried to withdraw more funds, the platform demanded I pay $334,000 for “taxes”. That sounded strange and I read on Reddit about the pig butchering scam and a victim narrated how “HACKWEST AT WRITEME DOT COM” helped to recover his money so I contacted Hack West immediately, few days after, West and his team was able to recover my money and that of others I introduced to the platform. The LONTL platform is no longer operational. I strongly recommend Hack West for your crypto recovery and other related hacking services.