FST7 Tip The Key to Heavy Incline DB Press
Apr 21, 2024
24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises for building a thick 3D championship-winning chest.
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The Pro Creator recommends ideally you want the dumbbells inward on the pressing motion. If you are pushing outward, the weight is too heavy for you and you should lighten the weight.
Pro Tip: Control the full range of motion throughout the exercise and be sure you are pressing together.
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