FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
Aug 27, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.
Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.
Related article, Time Under Tension: Your Best Friend with Limited Equipment.
Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!
Â
Â
1160 comments
Hello Everyone, I’m willing to talk about my experience investing in bitcoin. You can, however, get your stolen bitcoins back. I was taught that recovering bitcoin was impossible, therefore I never thought it was conceivable. I recently lost close to $99,000 after falling for a forex scam that promised absurdly large returns. I looked everywhere for assistance before finding a WIZARD JAMES RECOVERY article online. When I contact WIZARD JAMES RECOVERY, my excitement was once more total. Get in touch with WIZARD JAMES RECOVERY as soon as possible. They are a registered hacking group that can help with a quick and efficient bitcoin recovery. Contact WIZARD JAMES RECOVERY on WhatsApp Or at
Email: ( WizardJamesRecovery@qualityservice.com )
WhatsApp Number: (‪+1 234) 389-4661
“I decided to try out the services of software Specialist, he helps people to recover lost funds. I can vouch for him because I have used him when I lost a considerable amount of money in a dubious online investment. To be honest, I was skeptical at first but to my surprise he was able to recover my lost funds within a few weeks. The guy was professional and efficient in his work and what I liked most about him is that he kept updating me on the process of recovering my lost funds. Till today all I do is appreciate his generosity and that is why I decided to give this information to the public of how good he renders his services. Contact him on his mail on ETHICALHACKERS009@GMAIL.COM OR CALL OR TEXT ‪@ethicalhackers23 for great hacking services. Contact them for any kind of hack at all and thank me later
All you need is to hire an expert to help you accomplish that. If there’s any need to spy on your partner’s phone. From my experience I lacked evidence to confront my husband on my suspicion on his infidelity, until I came across ETHICALAHCKERS which many commend him of assisting them in their spying mission. So I contacted him and he provided me with access into his phone to view all text messages, call logs, WhatsApp messages and even her location. This evidence helped me move him off my life . I recommend you consult ETHICALHACKERS009 @ gmail.com OR CALL/TEXT ‪+1(716) 318-5536 or telegram @ethicalhackers23 if you need access to your partner’s phone