FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys
Sep 30, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips on how to build a 3D chest using incline dumbbell flys.  Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.
Many people are uber-focused on the flat bench. What this does is prevent your chest from looking big and full. If you want to build a 3D chest, you're going to want to include incline dumbbell flys. These will help you fill out the uppermost portion of your chest for a more complete look and overall better chest development.
To take things even further, not only can you check out this video with Andrei Deiu on how to build a 3D chest with incline dumbbell flys, but in this video you can see how Derek Lunsford trains chest to build a 3D chest that helped him with the 212 Olympia title.
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The ordeal was nothing short of devastating. I had worked tirelessly for years, diligently building my savings and investing with the goal of securing a better future. But everything came crashing down when a group of investors, whom I had trusted, took $222,500 of my hard-earned money. They locked my account and disabled my ability to withdraw any funds, leaving me in a state of complete helplessness. I couldn’t speak to anyone about what had happened. I felt isolated, ashamed, and trapped in a financial nightmare. The sense of betrayal was overwhelming, and I had no idea where to turn for help. Then, in a moment of despair, a close associate of mine suggested I try → Folkwin Expert Recovery. They mentioned hearing about the company’s reputation for helping people recover lost funds in similar situations. Initially, I was skeptical. I had heard of recovery companies before, but many of them turned out to be scams or were just looking to take advantage of people like me. But at that point, I had little to lose, so I decided to reach out. To my amazement, the team at → Folkwin Expert Recovery took immediate action. They were kind, professional, and truly dedicated to helping me. They patiently explained the entire recovery process and reassured me every step of the way. What seemed like an impossible situation slowly started to turn around. Within a few weeks, I was shocked to find that my money was being returned to me. The funds I thought were gone forever were back in my account, and I could finally withdraw what was rightfully mine. The relief and gratitude I felt in that moment were indescribable. → Folkwin Expert Recovery not only helped me reclaim my financial loss, but they also restored my trust in people. They showed me that there was still hope, even in the most hopeless situations. I will always be grateful for their hard work and expertise, and I’ll make sure to share my positive experience with others. They were a lifeline during one of the most challenging times of my life, and I am forever thankful for their support. If you ever find yourself in a similar position, don’t hesitate to reach out to → FOLKWINEXPERTRECOVERY@TECH-CENTERCOM or WhatsApp them +1 740-705-0711 , they truly make the impossible possible.
Warm greetings,
Angelika Hellweger.
The ordeal was nothing short of devastating. I had worked tirelessly for years, diligently building my savings and investing with the goal of securing a better future. But everything came crashing down when a group of investors, whom I had trusted, took $222,500 of my hard-earned money. They locked my account and disabled my ability to withdraw any funds, leaving me in a state of complete helplessness. I couldn’t speak to anyone about what had happened. I felt isolated, ashamed, and trapped in a financial nightmare. The sense of betrayal was overwhelming, and I had no idea where to turn for help. Then, in a moment of despair, a close associate of mine suggested I try → Folkwin Expert Recovery. They mentioned hearing about the company’s reputation for helping people recover lost funds in similar situations. Initially, I was skeptical. I had heard of recovery companies before, but many of them turned out to be scams or were just looking to take advantage of people like me. But at that point, I had little to lose, so I decided to reach out. To my amazement, the team at → Folkwin Expert Recovery took immediate action. They were kind, professional, and truly dedicated to helping me. They patiently explained the entire recovery process and reassured me every step of the way. What seemed like an impossible situation slowly started to turn around. Within a few weeks, I was shocked to find that my money was being returned to me. The funds I thought were gone forever were back in my account, and I could finally withdraw what was rightfully mine. The relief and gratitude I felt in that moment were indescribable. → Folkwin Expert Recovery not only helped me reclaim my financial loss, but they also restored my trust in people. They showed me that there was still hope, even in the most hopeless situations. I will always be grateful for their hard work and expertise, and I’ll make sure to share my positive experience with others. They were a lifeline during one of the most challenging times of my life, and I am forever thankful for their support. If you ever find yourself in a similar position, don’t hesitate to reach out to → FOLKWINEXPERTRECOVERY@TECH-CENTERCOM or WhatsApp them +1 740-705-0711 , they truly make the impossible possible.
Warm greetings,
Angelika Hellweger.