FST-7 Tip How To Reduce Leg Day Soreness
Jan 07, 2023
FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to reduce leg day soreness.
Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.
In this installment, Hany Rambod stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. If you want the frame to match the house, you understand how important it is to train legs heavy and hard. It's one of the few body parts that can be sore for days after you train them. So incorporate stretching and it will help diminish the soreness you may be experiencing.
Related Article:Â Can stretching really improve your muscle growth?
Â
 
762 comments
I’ve got to be very honest guys. I never knew I was going to be a victim because I never believed it would happen to me.
Last two months ago, i made an investment of about 200.000usd in a binary option, i was promised returns plus my capital, not until it was time for me to withdraw, stories started coming in, i could not withdraw my capital neither can i withdraw the said profit, it was when it got to that point i knew i have been swindled.
i could not let my money go, because that was my savings, i had to search for solutions till i saw many testimonies about a recovery company on Reddit, called HACKING PROFESSIONAL i reached out to them and was told what to do and how to do it, they promised to deliver and they actually delivered. I got 90% of my money back. I’m so happy I came in contact with them and I took that bold step. Here is their email address: HACKING PROFESSIONAL3 AT GMAIL DOT COM if you need their services. They are available anytime! any day!
The expanse of online investments, where the allure of financial prosperity intertwines with the shadows of deception, my journey commenced with a glimmer of optimism and concluded amidst the depths of disillusionment. In March of this year, I embarked upon what I believed to be a judicious venture—a $90,000 investment in an online platform promising boundless avenues for growth and prosperity. Little did I fathom, that this choice would unravel the fabric of my fiscal security and plunge me into a quagmire from which escape seemed improbable. Initially, the signs appeared propitious—the market surged, and my investments flourished. With each passing day, my confidence burgeoned as my funds purportedly multiplied. However, beneath the facade of success lurked a malevolent truth—a truth that would shatter my illusions and leave me grasping for answers in the depths of night.On an ostensibly ordinary eve, my world was upheaved. Retiring to bed with aspirations of financial autonomy, I awoke to a nightmare of staggering proportions. The $20,000 withdrawal I had requested remained untouched, and an ominous missive awaited me at dawn—a stark reminder of the bitter reality that awaited me. According to the correspondence, I had ostensibly squandered my entire investment overnight, liquidating all positions at a staggering loss. Bewildered and incensed, I racked my brain for any semblance of recollection, only to be met with hollow echoes where memories ought to reside. The veracity was undeniable—I had fallen prey to a nefarious machination, orchestrated by clandestine forces intent on profiteering at my expense.In the depths of despondency, I sought solace in the sole lifeline within my grasp—Cyberpunk Programmers. With trepidation and a flicker of hope, I beseeched their aid, guided by the faint whisper of potential amidst the abyss of uncertainty. From the moment of contact, I was greeted with empathy, professionalism, and unwavering resolve. Cyberpunk Programmers emerged as my stalwart ally in the quest for reparation, navigating the labyrinth of online deceit with precision and expertise. With each passing day, they imparted reassurance, counsel, and a glimmer of hope amidst the gloom. Their relentless endeavors culminated in a triumphant reclamation of my assets, restoring equity where erstwhile lay despair. I stand as a testament to the transformative prowess of Cyberpunk Programmers—a steadfast beacon amidst the tumult, a bastion of hope for those ensnared in the murky morass of deception. With profound gratitude and unwavering admiration, I extend my heartfelt commendation to Cyberpunk Programmers, whose resolute commitment to rectitude has forever altered the trajectory of my narrative.Simply visit their website CYBERPUNKERS DOT ORG or email CYBERPUNK @ PROGRAMMER . NET
Sometime in the last two months I, Amna Dickson, made some investment in some binary exchange that my then boyfriend introduced me to, i was skeptical to invest my personal savings to some exchange I know nothing about because I know how hard I worked to achieve that sum. But the popular saying goes: love makes one do crazy things. That was how I stupidly invested in a wrong crypto currency exchange that promised massive returns. but instead of profits I ended up losing my entire life savings. Because of that, I broke up with my then boyfriend who convinced me to invest.
my life was shattered,[ No money No love] it was not easy but i did not give up on getting a solution to my problem. which is how i could recover my money, i searched and searched not until when i was about giving up, My distant cousin introduced me to an expert in recovering lost online funds. I contacted the team and they helped me recover 95% of my lost funds.
So guys this is me highly recommending the recovery team that is called BACKEND RECOVER TEAM, if you are in a similar situation like mine, you can as ell contact them through mail: BACKEND RECOVER AT RESCUE TEAM DOT COM. and they will gladly be of service to you..