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FST-7 Tip How To Reduce Leg Day Soreness

FST-7 Tip How To Reduce Leg Day Soreness

FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to reduce leg day soreness.

Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.

In this installment, Hany Rambod stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. If you want the frame to match the house, you understand how important it is to train legs heavy and hard. It's one of the few body parts that can be sore for days after you train them. So incorporate stretching and it will help diminish the soreness you may be experiencing.

Related Article: Can stretching really improve your muscle growth?

 

 

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    I was involved in a bitcoin trading scam, I came across a company website that promised a big return on investment. I was completely sold. The website was excellent, and after much coaxing, I contributed 378,000 USD, which unfortunately ended up in the wrong hands. I was frustrated until I sought the counsel of ULTIMATE HACKER JERRY. I had no notion there were techniques for reclaiming stolen funds. I emailed the highly rated expert. I told him everything that happened, and to my amazement, they refunded 80% of my BITCOIN to my wallet within a few working days, which I didn’t think was possible. I was startled as well as relieved.
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    I was involved in a bitcoin trading scam, I came across a company website that promised a big return on investment. I was completely sold. The website was excellent, and after much coaxing, I contributed 378,000 USD, which unfortunately ended up in the wrong hands. I was frustrated until I sought the counsel of ULTIMATE HACKER JERRY. I had no notion there were techniques for reclaiming stolen funds. I emailed the highly rated expert. I told him everything that happened, and to my amazement, they refunded 80% of my BITCOIN to my wallet within a few working days, which I didn’t think was possible. I was startled as well as relieved.
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    I was involved in a bitcoin trading scam, I came across a company website that promised a big return on investment. I was completely sold. The website was excellent, and after much coaxing, I contributed 378,000 USD, which unfortunately ended up in the wrong hands. I was frustrated until I sought the counsel of ULTIMATE HACKER JERRY. I had no notion there were techniques for reclaiming stolen funds. I emailed the highly rated expert. I told him everything that happened, and to my amazement, they refunded 80% of my BITCOIN to my wallet within a few working days, which I didn’t think was possible. I was startled as well as relieved.
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