FST-7 Tip How To Reduce Leg Day Soreness
Jan 07, 2023
FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to reduce leg day soreness.
Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.
In this installment, Hany Rambod stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. If you want the frame to match the house, you understand how important it is to train legs heavy and hard. It's one of the few body parts that can be sore for days after you train them. So incorporate stretching and it will help diminish the soreness you may be experiencing.
Related Article:Â Can stretching really improve your muscle growth?
Â
 
762 comments
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470