Skip to content
FST7 Tip Does Sleep Affect Your Gains?

FST7 Tip Does Sleep Affect Your Gains?

FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod answers the question does sleep affect your gains?

The Pro Creator breaks down his answer for a competitor and for a non-competitor. Hany likes to have his athletes get 7-8 hours a sleep a night. That's the ideal minimum. If you slip below that, you'll find yourself up at night snacking which means you're taking in additional calories which is counterproductive to your diet. So, not only will you add body fat but lack of sleep affects your gains.

The biggest reason why you want to get good sleep is for recovery.  If you do not get enough sleep, it will affect your recovery which may have an impact on your gains.

For competitors, if you do not get good sleep you will wake up the next day and you will not look good.  If that continues to build by going weeks without good sleep and you're not leaning out, check yourself.  

Related article: Post-Workout Recovery is MORE Important Than Your Workout.

Want to train with Hany Rambod? Download his FST7 Training App and get started today.

  

 

 

Older Post
Newer Post

61 comments

  • FRESH FULLZ/PROS USA|UK|CANADA

    SSN+DOB+DL with high credit scores fresh fullz
    CC with CVV & DUMPS track 101 & 202 with Pin codes
    Business EIN fullz
    SSN DOB fullz in Bulk on cheap prices
    DL Scan front/back with selfie & SSN scan
    Fresh leads for all USA States
    Office365 Leads & Logins
    -——-
    PRICING:
    -——-
    SSN+DOB Fullz = 1$ each (bulk order preferable)
    SSN+DOB+DL Fullz/Pros = 2$ each (min 50)
    High Credit Score Pros with DL = 5$ each (min 20)
    CC with CVV with SSN = 5$ each (min 10)
    Dumps with pin Track 101&202 = 75$ each
    SMTP/RDP = 20$-25$
    C-panels = 50$
    Shells/Web-mailers = 15$
    DL Scan = 40$

    Other spamming, carding, hacking, scripting Tools & Tutorials are also available
    Updated Loan Methods, Cash out Methods, Transfer/Top-up Methods
    -—-
    NOTE:
    -—-
    Prices will be reduce in bulk order
    All stuff will be fresh & verified 80% to 90% working guarantee
    Invalid info will be replaced
    Don’t ask for free samples
    No Refund, Only replacement
    24/7 delivery available

    Email= hacksp007 @ dnmx.org
    Telegram = @leadsupplier , @killhacks
    ICQ = 752822040 / @killhacks
    Skype/WickrMe = @peeterhacks
    Whats App = will be given on demand

    jacobjones

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout