Skip to content
FST7 Tip Using Dips to Build Your Chest

FST7 Tip Using Dips to Build Your Chest

 

24X Olympia winning coach Hany Rambod walks Team Evogen Mr. Olympia Champ Champ Derek Lunsford through the difference between using dips for chest vs. triceps. If you lean forward you put more emphasis on the chest. If you stay upright you put more focus on the triceps. 

Related Article: FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

Pro Tip: Lean forward and focus on time under tension throughout the movement to stimulate growth in the chest.

Related Article: FST7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

 

Older Post
Newer Post

15 comments

  • HIRE FAST SWIFT CYBER SERVICES TODAY AND RECOVER YOUT STOLEN ROMANCE SCAN OR INVESTMENRT SCAM FUND BACK .

    If you’ve fallen victim to a cryptocurrency romance scam, you know the devastation of losing money to fraudsters who manipulate trust. Fast Swift Cyber Services specialize in helping individuals recover funds lost to these scams and have built a solid reputation in the field. I personally experienced the heartbreak of being deceived by a fake cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for support.

    From the start, Fast Swift Cyber Services kept me in the loop with regular updates, answered all my questions, and provided valuable guidance on how to avoid similar scams in the future. What stood out the most was their dedication and integrity. They never promised quick fixes or unrealistic results, but they worked relentlessly on my case. Over time, I saw significant progress in recovering a portion of my lost funds.

    If you’re dealing with the aftermath of a similar situation, I wholeheartedly recommend Fast Swift Cyber Services.

    FAST SWIFT CYBER SERVICES:
    WhatsApp : +1 419,,763..9173
    fastswift @ cyberservices . com

    richard clayderman
  • HIRE FAST SWIFT CYBER SERVICES TODAY AND RECOVER YOUT STOLEN ROMANCE SCAN OR INVESTMENRT SCAM FUND BACK .

    If you’ve fallen victim to a cryptocurrency romance scam, you know the devastation of losing money to fraudsters who manipulate trust. Fast Swift Cyber Services specialize in helping individuals recover funds lost to these scams and have built a solid reputation in the field. I personally experienced the heartbreak of being deceived by a fake cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for support.

    From the start, Fast Swift Cyber Services kept me in the loop with regular updates, answered all my questions, and provided valuable guidance on how to avoid similar scams in the future. What stood out the most was their dedication and integrity. They never promised quick fixes or unrealistic results, but they worked relentlessly on my case. Over time, I saw significant progress in recovering a portion of my lost funds.

    If you’re dealing with the aftermath of a similar situation, I wholeheartedly recommend Fast Swift Cyber Services.

    FAST SWIFT CYBER SERVICES:
    WhatsApp : +1 419,,763..9173
    fastswift @ cyberservices . com

    richard clayderman
  • Many binary operations are rippers. I invested about $420,000 then i decided to withdraw after several week but the withdrawal wasn’t successful, then I tried to contact the binary operation email and phone number, I didn’t get any response from them that was when everything started looking weird. It was weeks later that I got a mail from them stating that I have to invest more money if I want to withdraw my money which I refused, and I never heard from them again that was when I knew that I had been scammed. I was so devastated at that time and felt so bad that my hard-earned money is gone. After some month I came across a lot of testimonies on many bitcoin site how maestroencrypter @ financier. com had helped many people recovered there stolen, scammed or duped money on bitcoin or any other form on digital currency. I contact them and they promised to help me get my money back, asked me some personal details of the scammer which I provided.
    The result was amazing I recovered all my stolen money back within 72 hours I was so happy as I never believe I could get my money back. Thanks Maestro Encrypter Financier you restore Joy into my life after several pain I’m so indebted!!
    E-mail : maestro encrypter @ financier . com Text: +1 472 203 8937.

    Oliver Watkins

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout