FST7 Tip Cable Step-Ups For Glutes and Hamstrings
Mar 30, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 24X Olympia winning coach Hany Rambod explains how to use cable step-ups to build glutes and hamstring insertion.
NPC Figure Champ Lauren Findley demonstrates the proper form stepping to the platform driving the heel on way up, chest up and eyes forward. If you want to train upper body too you can add a curl into the motion at the top.
Related Article: 5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie.
If your gym does not have a free motion machine, you can use a bench or a box using dumbbells. Use something stable because you don't want the bench to slide out from under you.
This is a must-watch if you are looking to build your glutes and hamstrings. Don't miss this FST7 tip showcasing cable step-ups and start including them into your training program today!
Want to train with Hany Rambod? Download his FST7 Training App and get started today.
Â
Â
Â
11 comments
I am so happy about this because i got mine ATM blank card last week and I have used it to
Western Union Transfer Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assetsget $20,000…. ethicsrefinance@gmail.com is giving
out the card just to help the poor and needy though it is illegal but it
is something nice and he is not like other scam pretending
to have the blank ATM cards. And no one gets caught when
using the card. get yours from ethicsrefinance@gmail.com today! for more information on card
CONTACT:(Ethicsrefinance@gmail.com)
TELEGRAM :@ethicsrefinanceYou can also contact them for the service below
How to Recover Stolen Cryptocurrency: Hire a Genuine Recovery Expert – Captain WebGenesis.
Hello, I’m sharing this testimonial with everyone who has lost money due to a group of fake brokers posing as Forex and cryptocurrency investors. I am aware that many people have lost money in bitcoin because they believe it is untraceable. I too, I lost $540,000 in bitcoin and Usdt, and I believed it was lost forever until I read an article about Captain WebGenesis, a reputable fund recovery specialist who can quickly find and recover lost cryptocurrencies. I reached out to Captain WebGenesis right away, and after giving him all the details, my bitcoins were returned to my wallet and I could access my restricted account. Contact Captain WebGenesis by email at (Captainwebgenesis@hackermail.com) if you have been a victim of these dishonest Crypto investment companies to get your money back.
More Info; Call/ Whatsapp; +1 701 3142729.
Learn More; https://captainwebgenesis.com/How to Recover Stolen Cryptocurrency: Hire a Genuine Recovery Expert – Captain WebGenesis.
Hello, I’m sharing this testimonial with everyone who has lost money due to a group of fake brokers posing as Forex and cryptocurrency investors. I am aware that many people have lost money in bitcoin because they believe it is untraceable. I too, I lost $540,000 in bitcoin and Usdt, and I believed it was lost forever until I read an article about Captain WebGenesis, a reputable fund recovery specialist who can quickly find and recover lost cryptocurrencies. I reached out to Captain WebGenesis right away, and after giving him all the details, my bitcoins were returned to my wallet and I could access my restricted account. Contact Captain WebGenesis by email at (Captainwebgenesis@hackermail.com) if you have been a victim of these dishonest Crypto investment companies to get your money back.
More Info; Call/ Whatsapp; +1 701 3142729.
Learn More; https://captainwebgenesis.com/