Hany Rambod's 70 Seconds on FST-7 Tricep Dips

Today, Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 tricep dips.

Do you want to build some massive arms? Are you looking to achieve that horseshoe on the back of your arm that fills out your sleeves? If so, you're going to want to implement FST-7 tricep dips into your workout routine.

Here are some tips for FST-7 tricep dips:

Adjust the handles to accommodate the width of your body. If you have a wide frame then setting the inside grip could be too close and compromise the shoulder. Range of motion should be from lower pec all the way down, but just short of locking out.

The key to FST-7 tricep dips is constant tension on the triceps.

Variation: to target the outer head position the elbows out and away from the body. Keep the elbows close for the inner head. Use moderate weight to isolate the triceps and avoid recruiting too much deltoid.

Related Article: 70 Seconds on FST-7 Overhead Tricep Extensions

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