Jeremy Buendia Trains Shoulders 16 Weeks Out

[block id="special-offer-for-content-pages"] 16 weeks out from the 2016 Mr. Olympia Jeremy Buendia 2x Men's Physique Mr. Olympia trains shoulders with the Pro Creator Hany Rambod. https://youtu.be/7oq4pkO2MfQ If you want to follow along with the workouts that make a champion here is the FST-7 shoulder workout designed by Hany Rambod for 2 time Men's Physique Olympia Champion Jeremy Buendia at 16 weeks out from the 2016 Mr. Olympia contest.

FST-7 Shoulders

Pre-workout 2 scoops EVP Intra-Workout 1 scoop Cell K.E.M. and 1 scoop GlycoJect Seated Dumbbell Shoulder Press 4 sets x 10-12 reps Seated Dumbbell Shoulder Press (Power Grip) 3 sets x 10-12 reps Seated Side Laterals 3 sets x 10-12 reps Alternating Front Raises (w/static hold) 2 sets x 10-12 reps Front Raises Palms Up 1 set x 12-15 reps Bent Over Rear Delt Lateral Raise 4 sets x 15-20 reps Face Pulls 3 sets 12-15 reps FST-7 Reverse Flyes 7 sets x 12-15 reps (30 seconds rest between sets)