Train with The Pro Creator: FST-7 Arms with David Butler 10 Days Out
Oct 04, 2022
22X Olympia winning coach Hany Rambod switched things up this competition reason. For the first time The Pro Creator set his site on helping the young gun David Butler prepare for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 arms 10 days out from his first show.
PRE-WORKOUT
- 1 scoop of EVP 3D
- 1 scoop of EVP AQ
INTRA-WORKOUT
- 1 scoop of Amino KEM
POST-WORKOUT
- 2 scoops of IsoJect
THE WORKOUT
Exercise 1:
FST-7 Pre-Load
Overhead Cable Tricep Extensions
- 12-15 reps 7 sets
SUPERSET Close Grip Push Ups
- 8-12 reps 7 sets
Exercise 2:
Plate Loaded Seated Dips
- 8-12 reps 4 sets
Exercise 3:
FST-7 Pre-Load
Cable Bicep Curls
- 12-15 reps 7 sets
Exercise 4:
Lying Cable Curls
- 8-12 reps 4 sets
Exercise 5:
Barbell Preacher Curl
- 8-12 reps 4 sets
Exercise 6:
Barbell Skull Crushers
- 8-12 reps 4 sets