Lauren Findley's Five Must Have Shoulder Exercises

OG Evogen Elite Athlete @Lauren Findley​ shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.

Lauren's Shoulder Day Supplements

Pre-workout
• EVP AQ
• EVP 3D

Intra-workout
• Amino KEM

Full Workout

Warm Up
-Internal/ External Rotations
-Warm up Sets

Exercise 1 
One Arm Seated Shoulder Press
8-12 Reps 4 Sets

Exercise 2
Static Hold Lateral Rasies
5-4-3-2-1, Both till Failure 4 Sets

Exercise 3 
Cable Front raises Super Set Plated Front Raises
8-12 Reps EACH 4 Sets

Exercise 4 
Cable Face Pulls Super Set Bent Over Dumbell Rows
8-12 Reps EACH 4 Sets

Exercise 5
Burnout Shoulder Press Lateral Raies Bent Over Rows
12 Reps EACH 4 Sets