FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford
Mar 21, 2022
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.
If you've been watching Derek for any amount of time, you'd know that he has one of the most impressive backs in the IFBB. Not only did his back help him win the 212 Olympia title, but he can now stand next to guys in the Open Division and demand attention. But this didn't come easy. He needed to build wider lats to go along with his tiny waist.
Related Article: Road To The Olympia – FST-7 Back with Hadi and Hany 1 Week Out!
Are you looking to create a crazy V-taper like Derek Lunsford? If so, you don't want to miss this video where he goes over how to build wider lats for a bigger back. Add these tips to your next back day to help add the quality mass you desire to your back.
575 comments
Getting Back Lost, Hacked or Stolen Crypto: A1 WIZARD HACKES
In the world of cryptocurrency, security is paramount. However, despite our best efforts to protect our digital assets, instances of lost, hacked, or stolen crypto occur. In such frustrating and devastating situations, it’s essential to have access to professional help that can assist in recovering these assets.
One such solution comes in the form of A1 WIZARD HACKES, a reputable and reliable service provider dedicated to assisting individuals and businesses in recovering lost, hacked, or stolen cryptocurrency. A1 WIZARD HACKES offers a range of services tailored to address various scenarios where digital assets may be compromised. Their team of experts is well-versed in the latest techniques and technologies for recovering and securing cryptocurrency, ensuring that their clients receive the best possible assistance in their time of need.
Contact Info:
E-mail : A1wizardhackes@cyberservices.com
whatsssApp : +1 678 439 9760
In January 2024, I took a leap of faith and joined a promising investment platform with an initial investment of $10,000. The first few months were encouraging; I steadily earned profits and quickly upgraded my account to the $20,000 tier, and eventually to $40,000. The platform boasted an easy withdrawal process, claiming that funds would be available within 2-3 days. However, when I attempted to withdraw my earnings, the situation became unexpectedly complicated. I was optimistic. I had heard success stories from others, and my investments were performing well. But when I clicked the withdrawal button, I was met with silence. Days turned into weeks, and my inquiries were met with generic responses or no response at all. It was baffling, especially since the site had advertised a quick turnaround for withdrawals. By the time August 2024 rolled around, I had almost given up hope. My patience wore thin as I continued to reach out for updates. Each message I sent was met with radio silence, which only added to my frustration. It was at this point that I realized I needed to take more decisive action. That’s when I found GRAYWARE TECH SERVICES. After contacting GRAYWARE TECH SERVICES, my experience took a turn for the better. Their team of recovery specialists was knowledgeable and professional, guiding me through the process of reclaiming my funds. They understood the tactics often used by investment platforms to delay withdrawals and had effective strategies to counter them. Within a short time, I was able to recover my funds, a relief that I had almost thought impossible. For anyone who finds themselves in a similar predicament—investing money and facing obstacles when trying to withdraw—don’t hesitate to seek help. My experience has taught me the importance of having the right support. GRAYWARE TECH SERVICES was instrumental in helping me navigate this challenging situation, and I can’t recommend them highly enough. They specialize in recovering lost investments and have the expertise needed to deal with these complex cases. while my journey began with excitement and promise, it quickly turned into a test of patience and perseverance. However, with the right assistance, I was able to reclaim my investments and learn valuable lessons about the importance of diligence and support in the world of online investments. If you’re facing similar issues, reach out to GRAYWARE TECH SERVICES—you won’t regret it.
GRAYWARE TECH SERVICES CONTACT INFO: WHATSAPP: +17402979598 Email: graywaretech@cyberservices.com, contact@graywaretechservices.com Website: https://graywaretechservices.com
My name Is Edwin, I am a doctor who love Business Firm, I was introduce in Binary By a Friend From my Instagram Where i invest $230,000 not knowing i was been scam. Desperate to find a solution, I started searching online for recovery options. That’s when I came across Cyber Constable Intelligence, recommended by someone in a cryptocurrency forum. They explained the recovery process clearly and thoroughly, and they reassured me that they had successfully handled cases like mine before, Cyber Constable Intelligence successfully traced my stolen Bitcoin and helped me regain access to my wallet. They provided me with essential knowledge and strategies to protect my digital assets moving forward. I no longer felt like a sitting duck in a perilous landscape; I was equipped with the tools to safeguard my family’s future. All thanks to Cyber Constable Intelligence
Here’s there Website info: https://cyberconstableintelligence.com