Skip to content
FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley

FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the hip thruster machine to build amazing 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you help will drive maximum blood into the muscle to grow your glutes.

If you're having trouble building and rounding out your glutes, this is a video you don't want to miss. Many gyms these days have a machines specific for glutes and you should look to leverage them to help provides the necessary mass to build your glutes and make them one of your best "assets."

Follow along as Hany Rambod puts Lauren Findley through three essential hip thruster variations to get her glutes stage-ready this competition season. Don't miss it!

And if you want to know the supplement she uses to help her recover and build her glutes, the secret is below.

Supplements Used After Hitting a Glute Workout with Hip Thruster Variations

Take 1-2 scoops of fast-acting IsoJect pure whey protein isolate after your workout to help maximize recovery and feed nutrients to your muscles.

Related Article: Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod

 

Older Post
Newer Post

85 comments

  • COMPANY TO RECOVER CRYPTO AFTER SCAM / GO TO CAPTAIN WEBGENESIS.

    Prominent blockchain analysis firm Captain WebGenesis is renowned for its cutting-edge instruments and proficiency in monitoring cryptocurrency transactions. Captain WebGenesis, often utilized by scam victims , is an expert in tracking down misplaced or stolen digital assets and detecting illegal activity. Their strong forensic capabilities analyze blockchain data to recover stolen crypto and offer clients clear recovery alternatives and legal remedies. Since Captain WebGenesis has proven to be a professional and successful crypto recovery case, the team has gained global trust. Contact Below;
     Homepage; Captainwebgenesis .c om
    Call or Text +1 (501, 436 (9362
     Mail; Captainwebgenesis@hackermail . c om

    Ross Bennett
  • Cryptocurrency Investment Scam Recovery / Captain WebGenesis.

    In the rapidly evolving landscape of cryptocurrency, scams are on the rise, leaving many investors vulnerable to fraudulent schemes. If you’ve found yourself a victim of a crypto scam, navigating the complex process of recovering your lost funds can be daunting and overwhelming. However, there are some professionals in cryptocurrency recovery, such as Captain WebGenesis, who have specific knowledge and experience in handling complex blockchain technology and comprehending how scammers function in the cryptocurrency space. Captain WebGenesis has extensive expertise helping people who have been duped by investment scams to effectively retrieve their stolen or lost cryptocurrency.

    Support team Contact Information;
    Visit website; https://captainwebgenesis.com
    WhatsApp; +1(501)436-9362.

    John Donnell
  • Cryptocurrency Investment Scam Recovery / Captain WebGenesis.

    In the rapidly evolving landscape of cryptocurrency, scams are on the rise, leaving many investors vulnerable to fraudulent schemes. If you’ve found yourself a victim of a crypto scam, navigating the complex process of recovering your lost funds can be daunting and overwhelming. However, there are some professionals in cryptocurrency recovery, such as Captain WebGenesis, who have specific knowledge and experience in handling complex blockchain technology and comprehending how scammers function in the cryptocurrency space. Captain WebGenesis has extensive expertise helping people who have been duped by investment scams to effectively retrieve their stolen or lost cryptocurrency.

    Support team Contact Information;
    Visit website; https://captainwebgenesis.com
    WhatsApp; +1(501)436-9362.

    John Donnell

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout